M D, Bernie S Siegel: Daily Meditations For Optimal Health (Hörbuch)

Selected for Dr. Bernie Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit. Track Listing Introduction Morning Meditation Evening Meditation Overcoming Stress Meditation Heart Opening Meditation Peace of Mind Meditation Tranquility Meditation Find Your True Self Audible Affirmations Find Your True Self Subliminal Affirmations

Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. In 1978, he originated Exceptional Cancer Patients (ECaP), a specific form of individual and group therapy. He is the author of Love, Medicine& Miracles; Peace, Love& Healing; How to Live Between Office Visits; Prescriptions for Living; and Help Me to Heal (with Yosaif August). Bernie and his wife, Bobbie, live in Connecticut and have five children and eight grandchildren. Bernie embraces a philosophy of living and dying that stands at the forefront of the ethical and spiritual issues our society and medical care grapple with today.