Hemlock, Jason: Mindful Living

Do you find yourself getting caught up in obsessive thoughts and overthinking? It's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life. Packed with practical tips and techniques, you'll learn: How you can be mindful from the moment you wake up How to be mindful in your conversations Why you don't have to meditate to be mindful How to improve your diet with ¿mindful eating The origins of mindfulness and why it's not a religious or spiritual practice Mindfulness exercises you can easily incorporate into your daily routine And so much more! Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you. Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today!