Jones, Sonia: Nutrition in Focus

Healthy meals are still misunderstood and fake data is common. Even formally promoted guidelines are often incomplete; The "Five a Day" program doesn't clarify the size of each portion, so people have no idea of how much they should eat.

Sonia Jones is a Naturopath and Nutritional Therapist who trained in Australia and England. She has spent many years in the health and hospitality business, a business she recently sold. On returning to the UK, Sonia has made the West Country her permanent home, together with her dog, Holly. Sonia makes all her dog's food - it's totally natural.Her days are spent writing and working on a new venture called Cwtch Lifestyle (https: //cwtchlifestyle.com). She has been an advocate of a healthy natural diet and a sustainable lifestyle for several decades and advocated upcycling long before it became popular. Sonia knows that good nutrition is truly fundamental to a healthy life, and hopes that this book will help people achieve the best lifestyle possible for themselves.